❗️Short-term comforts can lead to long-term dysfunctions.

✳️I used to struggle waking up in the mornings (and honestly still do).
✳️I now set my alarm to be aligned with the sunrise.

💡It was uncomfortable to change my habits—but it was more uncomfortable to stay the same.

✅Watching the sun rise every morning guarantees at least one (1) grounding moment of gratitude, no matter how wild my day ends up.