#TraumaHealing by B vd Kolk:
1️⃣ Calming Hyper Arousal
2️⃣ Mindfulness - What state am I in
3️⃣ Relationships - Who will listen to me
4️⃣ Rhythm & Synchrony, Sport & Music
5️⃣ Touch Therapy
6️⃣ Complete Actions - Turn twitchy fidgets into definite responses; reshape the story