On March 20, the International Day of Happiness is celebrated, an anniversary proclaimed by the United Nations General Assembly in Resolution 66/281 of 2012, a symbolic date to commemorate the importance of happiness as an integral part of development and well-being. of all human beings.

Why is Happiness Day celebrated?
It is a day that also celebrates inclusion and, therefore, demands that all governments in the world keep it in mind as part of their social and economic policies, so that in this way there can be true equity and collective well-being, which, In the long run, it helps achieve the long-awaited happiness that the entire human race dreams of.

The origin of the International Day of Happiness is a beautiful story. It was the Kingdom of Bhutan, a small country in South Asia, in the Himalayas, that proposed this day to the UN.

It turns out that the king of Bhutan more than 40 years ago, and when he was only 16, he decided that the philosophy of his government would be based on the happiness of his subjects. And for this he invented the concept of Gross National Happiness (GNH), instead of the Gross Domestic Product. Isn't it great?

Well, the GNH is today a standard of living indicator that is used internationally as a complement to the Gross Domestic Product.

It is calculated by measuring nine points: psychological well-being, time use, community vitality, culture, health, education, environmental diversity, standard of living and governance.

What is the International Day of Happiness?
Although it sounds like a utopia, the day of happiness is possible! Today, human beings can think that happiness is a universal right and not a simple chimera, difficult to achieve.

How to celebrate the International Day of Happiness?

As we know, happiness is an individual feeling, which manifests itself in different ways in each person, however, it is still a strong feeling of fulfillment, which at a given moment embraces all human beings equally.

To celebrate the International Day of Happiness, a series of personal and collective actions can be carried out that contribute to making this day a very special date. So go ahead and celebrate this day as a unique and unforgettable event just by following some practical tips!

Go out and practice some type of sport: It is known that playing sports is an excellent way to release endorphins, which once activated produce a pleasant feeling of pleasure and well-being.
Raise your self-esteem: Take advantage of this day to do something you like or simply introduce something new into your life, such as a change of look that improves your appearance and your self-esteem.
Enjoying the company of positive people: When we are surrounded by people with a positive attitude towards life, in a certain way, we become infected with that same energy. We are able to see the world and everything around us in a different way and our desire to live and be happy increases.
Live in the present and be grateful: It is still important to learn to be grateful for everything you enjoy in the present. Worrying about what happened or what will happen takes up a lot of our time and does not allow us to enjoy the benefits of everyday life.
Learning to forgive: Learning to forgive the mistakes of others and our own is a healthy way of living. When we forgive we can feel joy and satisfaction within ourselves and the burdens become less heavy. It helps us be happier.

The International Day of Happiness is a date that invites us to celebrate. It is a wonderful opportunity to thank, smile, dream and believe that a better tomorrow is possible for everyone.

So now you know, next March 20 is the ideal day to hug, smile and be happy and also to share your experiences and experiences of that special day through social networks with the hashtag #InternationalDayofHappiness.

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