Watermelon is the perfect sweet treat that is nutritious and tasty 🍉

Did you know watermelon has more lycopene than any other fresh fruit or vegetable? Lycopene is an antioxidant linked to decreased risk of cancer, heart disease and age-related eye disorders.

One cup of watermelon contains: ▫️46 calories ▫️12 grams of carbohydrates ▫️865 international units (IU) of vitamin A — (equates to .26 milligrams) ▫️12 milligrams of vitamin C ▫️170 milligrams of potassium ▫️0.1 milligrams of vitamin B6 ▫️Zero fat, cholesterol or sodium