🌱 Superfood Spotlight: Chia Seeds! 🌱

Did you know that 2 tablespoons of chia seeds can pack a powerful nutritional punch? 💥

✨ Nutritional Benefits: 🥦 3x more iron than spinach 🍌 64% more potassium than a banana 🥛 5x more calcium than milk 💪 20% protein to fuel your body 🌾 41% of your daily fiber for gut health 🐟 100% more omega-3 than salmon 🫐 2x the antioxidants of blueberries ⚡ 32% of your daily magnesium for energy & muscle support

Chia seeds are an effortless way to boost your meals! 💚 Add them to smoothies, yogurt, oatmeal, or even water for a refreshing chia drink! 🥤