our phones have started running our lives.

One ping, one buzz, one little light on the screen… and suddenly you pause mid-task, mid-conversation, mid-shower (yes, even there), just to check who it is.

And most times? It’s not even urgent.

We’ve become addicted to reacting. Checking. Refreshing. Scrolling. Even using the loo has turned into screen time.

It’s like trying to write an exam while people keep tapping you on the shoulder. Constantly. Loudly. And instead of focusing, you keep turning around.

No wonder we're anxious, scattered, and mentally drained. Our peace has been hijacked by apps we don't even remember downloading.

But imagine if it was the other way around You choose when to respond. You decide what deserves your attention. You protect your focus like it's something valuable—because it is.

So here’s a challenge: Mute those WhatsApp group chats. Leave your phone outside the bathroom. Put it on Do Not Disturb for an hour. Watch what happens.

You’ll feel it—clarity. Calm. Space to breathe.

You weren’t made to serve your phone. Let it serve you. On your terms.