I got 6 pack abs in 2 years by the age of 19. This did not happen because of a ✨ SPECIAL ✨ diet. It happened because I committed to the lifestyle of an athlete. I changed my identity, and my habits changed with it. I ate whole foods and cut down added sugars to no more than 30g per day. I lift weights and play sports multiple times a week. I stick to a sleeping schedule, rising with the sun. Be honest, have you started a diet and quit after not getting the results you desired?
@jacksonlintz
f7b5d5fc6d76e54f8f9a303f550b44ea8029d9e44d280971aa2dd45f67f21c0d

I got 6 pack abs in 2 years by the age of 19.

This did not happen because of a ✨ SPECIAL ✨ diet.

It happened because I committed to the lifestyle of an athlete.

I changed my identity, and my habits changed with it.

I ate whole foods and cut down added sugars to no more than 30g per day.

I lift weights and play sports multiple times a week.

I stick to a sleeping schedule, rising with the sun.

Be honest, have you started a diet and quit after not getting the results you desired?

@0xAustin
Jan 25, 2024, 18:36:25
a0890959ccd78378b7ce4638df459cbe7f647c9cbe072752da6f0b2c9691568f

34-year-old reporting in. I've been eating a similar diet and going to the gym every day since I was your age. It definitely pays off never stop.

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