Dealing with a frozen shoulder.. Any suggestions?

The clouds were black over the entire Earth. The were turning slowly with a very bright light in the center. All the animals of the world were going crazy and running as if for their lives.
Horses came running towards the house and thru the front door tearing it down and flooding the house then exiting out the back. The Earth was shaking like a world wide earth quake. All the oceans were surging as if hurricanes were everywhere. I was knocked out of bed and into the floor between the wall and the bed. The top sheet was covering me still with my pillow against the wall I was leaning on. Wasp's covered the house so I yelled to cover the vents with towels to stop em from coming in.
Then I woke up sweating all over breathing hard. I get up. It is 4:24 am.