I got 6 pack abs in 2 years by the age of 19.

This did not happen because of a ✨ SPECIAL ✨ diet.

It happened because I committed to the lifestyle of an athlete.

I changed my identity, and my habits changed with it.

I ate whole foods and cut down added sugars to no more than 30g per day.

I lift weights and play sports multiple times a week.

I stick to a sleeping schedule, rising with the sun.

Be honest, have you started a diet and quit after not getting the results you desired?