🌱Tis the season for electroculture and a few copper antennas😊. How is your garden? Are you planting anything special this year?
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Did your baby have a tongue tie?
Aloe vera is a miracle ✨
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The foods you can eat to help you age backwards and look years younger. Save and share this cheatsheet for future reference!
Watermelon is the perfect sweet treat that is nutritious and tasty 🍉
Did you know watermelon has more lycopene than any other fresh fruit or vegetable? Lycopene is an antioxidant linked to decreased risk of cancer, heart disease and age-related eye disorders.
One cup of watermelon contains: ▫️46 calories ▫️12 grams of carbohydrates ▫️865 international units (IU) of vitamin A — (equates to .26 milligrams) ▫️12 milligrams of vitamin C ▫️170 milligrams of potassium ▫️0.1 milligrams of vitamin B6 ▫️Zero fat, cholesterol or sodium
🌱 Superfood Spotlight: Chia Seeds! 🌱
Did you know that 2 tablespoons of chia seeds can pack a powerful nutritional punch? 💥
✨ Nutritional Benefits: 🥦 3x more iron than spinach 🍌 64% more potassium than a banana 🥛 5x more calcium than milk 💪 20% protein to fuel your body 🌾 41% of your daily fiber for gut health 🐟 100% more omega-3 than salmon 🫐 2x the antioxidants of blueberries ⚡ 32% of your daily magnesium for energy & muscle support
Chia seeds are an effortless way to boost your meals! 💚 Add them to smoothies, yogurt, oatmeal, or even water for a refreshing chia drink! 🥤
